Conquering Your Weight
Welcome and congratulations on taking the first step to changing your life. I share with you what I have learned in helping hundreds of people lose their weight and keep it off. I also conquered my own battle with binge eating in my life, which has given me a unique understanding of the challenges that we face in losing weight.
My mission is to provide you with a wealth of information that will help you make the life changes that really matter. Sustained weight loss really requires an integrative approach that combines nutrition, fitness, self-help, and wellness. I offer you insightful new ideas that will truly allow you to understand the process of why you don’t lose the weight.
My book "Why I Don't Lose Weight" is a blueprint on how not to fail. It includes easy-to-understand tools that readers can use daily on their own journey to success.
I host the Dr. A Radio Show that offers insights from renowned experts and best selling authors in various fields for better health.
Explore the articles, blogs and webisodes that will motivate you on a path to better health.
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