Conquering Your Weight

Welcome and congratulations on taking the first step to changing your life. I share with you what I have learned in helping hundreds of people lose their weight and keep it off. I also conquered my own battle with binge eating in my life, which has given me a unique understanding of the challenges that we face in losing weight.

My mission is to provide you with a wealth of information that will help you make the life changes that really matter. Sustained weight loss really requires an integrative approach that combines nutrition, fitness, self-help, and wellness. I offer you insightful new ideas that will truly allow you to understand the process of why you don’t lose the weight.

My book "Why I Don't Lose Weight" is a blueprint on how not to fail. It includes easy-to-understand tools that readers can use daily on their own journey to success.

I host the Dr. A Radio Show that offers insights from renowned experts and best selling authors in various fields for better health.

Explore the articles, blogs and webisodes that will motivate you on a path to better health.

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“'Why I Don’t Lose Weight!' is a refreshing and original look at the root causes that keep you trapped in an emotional eating cycle. I recommend this book to anyone who is struggling with his or her weight.”

-John Gray, PhD, #1 New York Times Bestselling Author of Men are from Mars, Women are from Venus

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